Crossfit Burleigh

Achieve things you never thought possible

1/52 Township Drive, Burleigh Heads 4220

Click To Call - 0422 603 576

Met Con

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Event Hours(2)

  • Monday

    06:00 pm - 06:45 pm

  • Wednesday

    06:00 pm - 06:45 pm

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#crossfitburleigh on Instagram
  • 🥰💯🏋️‍♀️🏋️‍♂️ Can't wait to fill the gym with these! Thank you @alphafit_aus We ❤ the Shorty Barbells as well! . . #alphafit #weightlifting #crossfitburleigh #healthypeople #happypeople #crossfitcommunity #crossfitfamily #crossfitaffiliate #crossfit #burleigh #burleighheads #palmbeach #elanora #currumbin #varsity #varsitylakes #robina #currumbinwaters #goldcoast #fun #fitness #laughtogether #suffertogether #succeedtogether #grateful #fitnesswithfriendsisfun #anyageanyability #strongerpeoplearehardertokill
  • 💭 Sunday thoughts leading into a new week of training 🙏 #fun #gaintrain #stimulus #longevity #Repost @spealprogramming (@get_repost) ・・・ I feel like a broken record these days telling this to people. One of the things I appreciate about CrossFit is the constant desire and goal to find the best possible stimulus and adaptation to improve our fitness. If you look at the evolution of workouts from the early 2000's till now they are quite different. One of the places I think our entire community can grow is the thought process, expectations on self or others, and ego on "RX". It's old school terminology in our gym and we often don't hear it anymore because the truth is you are going to gain more fitness over time if you maintain the stimulus of the workout. If programmed well, the intensity is often one of the main goals of a workout. Even if it's at varying levels. And if you went to your L1 you know that intensity is what gives you results. If you maintain this my bet is you have more longevity, more results, and more fun!⠀ .⠀ #speal #spealcommunity #justshowup

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