Three words to describe yourself:
Determined, caring, passionate!
Why CrossFit ?
Why not I say ?? It’s fun and you get to do cool stuff. You get to escape from your everyday life for one hour to learn new things, lift heavy things, smile and laugh with like minded people and high five each other at the end !!
Why coach CrossFit ?
I have always been passionate about teaching people how to move better and how to live a healthier lifestyle. Nothing fires me up more than helping someone not be able to sit up without their hands, to be able to squat with a barbell, or helping someone get their 1st pull up. That to me is the best job in the world… next to being a mum.
Favorite wod:
Helen
Least favourite wod:
17.5… and if that comes up in the open 2018 I will cry and there will be real tears.
Coaching Tip:
Be coachable !!! Things take time, everyone is on their own path, rock the path your on and forget about anyone else.
Qualifications:
CrossFit Level 2 Trainer (CF-L2)
First Aid & CPR
Cert III and IV in Fitness
Kettlebell Level One Instructor
Bachelor Hotel Management & HR
Interested in Personal Training with Sarah?
Contact her on 0409202115
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