For Time and reps:
1 Partner runs 400m while the other partner AMRAPS:
3 Bar Muscle ups (5 CTB Pull ups)
12 Alt DB Hang Snatch 22.5/15kg
*WOD is over when both partners have completed 6 400m Runs each. Or 28 min time cap.
*Run subs – 500m/400m Bike erg, 1km Assault Bike, 400m Ski erg, 500m/400m Row