10 mins –
a) Max set of Strict Pull ups
b) After your set of max pull ups accumulate a total of 30 reps (include your max set in the 30 reps.)
EG: You complete a max set of 14 strict pull ups. You have 16 reps remaining in the 30 reps to complete. Complete these 16 reps in small sets maintaining good form.
Lateral Burpee Jump over Barbell
Power Snatch 42.5/30kg
Bar Muscle ups
*16 min time cap