E2M2M – 4 Rounds:
a) 6-8 Ring Muscle up Transitions – hanging, calves on box, feet on box or feet on ground (or 5 Strict Pull ups @21X3 tempo)
b) 20-40m HS Walking (or wall facing hip touches, wall facing shoulder taps, nose to wall holds, wall walk and hold)
*Every 2 mins alternate movements. You have a full 2 mins to complete a and then another 2 mins to complete b.
3 min AMRAP:
50 Unbroken Double unders
*Max Burpees in time remaining.
*Rest 3 mins