a) 4 minutes to get as far as possible…
30 Wall Balls 10/6kg or 20/14lbs
30 GTO 42.5/30kg
30 KBS 24/16kg
20 Front Squats 42.5/30kg
*Rest 2 min
b) 8 minutes to get as far as possible in the same workout as above.
*Rest 3 mins
c) The same workout as above FOR TIME.
*3 scores for the WOD – How far you get in part a and b and a finish time for part c.
*Start the workout from the beginning each time!