STRENGTH
E3M3M – 4 Rounds
8 Back Rack Split Squats (8 each leg)
*slightly heavier than last week
*try to stay at the same weight
CONDITIONING
15 min AMRAP
50 Cal Row or 800m Run
25 Wall Balls 10/6kg or 20/14lbs
100 OHS 20/15kg
25 Push ups
50 Box Jumps 24/20”
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