CONDITIONING
Sniper’s 30th Birthday WOD
Partner Up.
a) 60 RFT:
2 Deadlifts 102.5/70kg
2 Lateral Burpees over the Bar
*Rest 5 mins
b) 30 RFT:
3 Thrusters 42.5/30kg
3 Pull ups
*Go round for round for 60 and 30 rounds total.
*1 Bar and change weight in your rest time between wods.
*40 min time cap
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