STRENGTH/SKILL

3 Rounds (18 mins):

Min 1 – 14-20 Handstand Shoulder taps in 

Min 2 – Rest

Min 3 – 5 Rock and Hold for 5 sec Bent arm Headstand/Frog stand.

Min 4 – Rest

Min 5 – 5 KB Goblet Reverse lunges/leg (band around inside front leg)

Min 6 – Rest

CONDITIONING

10 RFT:

10 Wall Balls 10/6kg or 20/14lbs

3 Devil Presses 15/10kg

*15 min time cap