CONDITIONING
EMOM – 8 Rounds (24 mins)
Minute 1 – 1 Round of DT
Min 2 – 12 TTB
Minute 3 – Rest
*DT = 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks
*RX weight is 61/42.5kg or RX+ 70/47.5kg
DT ! Feb 18, 2020
This site uses Akismet to reduce spam. Learn how your comment data is processed.
Leave a Reply