STRENGTH/SKILL

E2M2M – 8 Rounds:

1 Power Clean + 1 Hang Squat Clean + 2 Jerks

*build to a heavy C & J complex

CONDITIONING

2 RFT:

90 Double unders

30 Med ball twists 10/6kg or 20/14lbs (R+L=1)

30 Push ups

30 Med Ball Sit ups

30 Burpee Box Step Ups 24/20”

*16 min time cap