STRENGTH

E2M2M – 4 Rounds:

a) 5-7 Seated SA KB strict press/arm

b) 5-7 Inverted Barbell Row (hold for 2 sec with chest touching barbell)

*alternate between a and b. 2 mins to complete a and 2 mins to complete b.

CONDITIONING

18 min AMRAP

6 Push Jerks 61/42.5kg

7 Burpee Pull ups

10 KBS 32/24kg

200m Run