6 RFT (3 Rounds Each)
10 Burpee jump over DB
20 DB Thrusters 15/10kg
*Partner 1 completes a full round while Partner 2 holds a med ball OH with arms locked out.
*If partner 2 puts the med ball down BOTH partner must stop and complete 3 burpees each and then continue where they left off once the med ball is held back OH.
*Reps can only be completed when the med ball is held locked out overhead.
*3 Rounds each.