All the best Baz (Emily), we will miss you! Have fun travelling!!!

STRENGTH

E2M2M – 7 Rounds

1 Power Clean + 1 Squat Clean + 1 Push Jerk + 1 Split Jerk

CONDITIONING

3 RFT

10 Squat Snatch 50/35kg

20 Lateral Burpee Jump over barbell

FINISHER

3 x 10 Pallof Presses/side in ½ kneel position