All the best Baz (Emily), we will miss you! Have fun travelling!!!
STRENGTH
E2M2M – 7 Rounds
1 Power Clean + 1 Squat Clean + 1 Push Jerk + 1 Split Jerk
CONDITIONING
3 RFT
10 Squat Snatch 50/35kg
20 Lateral Burpee Jump over barbell
FINISHER
3 x 10 Pallof Presses/side in ½ kneel position
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