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We will miss you Baz! Oct 11, 2018

10th October 2018 by Taryn Leave a Comment

All the best Baz (Emily), we will miss you! Have fun travelling!!!

STRENGTH

E2M2M – 7 Rounds

1 Power Clean + 1 Squat Clean + 1 Push Jerk + 1 Split Jerk

CONDITIONING

3 RFT

10 Squat Snatch 50/35kg

20 Lateral Burpee Jump over barbell

FINISHER

3 x 10 Pallof Presses/side in ½ kneel position

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I saw the recent interview by @jillianmichaels and @shape ... I thought that maybe some others out there didn’t fully understand what we do in @crossfit ... so here’s an attempt to shed some light into what we actually do:
• Cardiovascular/Respiratory Endurance:
Sustained bouts of effort ranging from 5km runs to marathon rows
• Stamina:
The aim of most CrossFit workouts is to develops the ability to perform gymnastic and barbell movements efficiently for high number of repetitions
• Strength:
In addition to barbell movements being used regularly to build strength there will be a focus on strict body weight elements
• Flexibility:
Warm ups are utilized to prep and prime the body to be able to attain the correct range of motion
• Power:
Plyometrics are incorporated into training along side Olympic lifting which is key to developing power
• Speed:
As well as sprint sessions for running/rowing/swimming etc we use EMOMs and interval training
• Coordination:
Any time you’re learning a new skill it takes a lot of coordination to master it. The more complex the movement the more coordination needed
• Agility:
Agility is the ability to be quick and graceful. The more proficient we become at the fundamental movements the more effortless and agile they seem
• Balance:
Single leg movements and the main lifts help to develop a strong core and stabilizers which help us balance. Along side this we learn gymnastic skills and balance upside down whilst HS walking up and over obstacles
• Accuracy:
In CrossFit we use traditional target type training for example throwing objects, jumping and landing on boxes, or traversing obstacles. But also, the lifts and gymnastics requires a high amount of accuracy of timing to execute the movement correctly
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