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Tom Marais – Coach

10th July 2017 by Taryn Leave a Comment

Three words to describe yourself:
Determined, Patient, Passionate!

Why CrossFit?
CrossFit always has something new to do or to learn, no matter how long you’ve been doing it. With a community around you taking on the challenge together there’s nothing that feels more fulfilling.

Why Coach CrossFit?
I love CrossFit and watching people learn to move their body in a way that’ll make them healthier. It’s so motivating to help somebody learn new movements and then guide them to crushing their own PB’s further down the track.

Favourite WOD:
Nancy or Karabel

Least Favourite WOD:
There’s nothing to not love

Top Coaching Tip:
Be patient, there is always something new to learn and always something you can be better at, no matter who you are, so take a breath and enjoy the process. That being said, you don’t have to be a master of anything to give CrossFit a go, come in, have a fun workout and leave wanting to come back tomorrow.

Qualifications and Certifications:
CrossFit Level 1 Trainer (CF-L1)
First Aid & CPR
Cert III in Fitness
Cert IV in Fitness (currently studying )
Bachelor of Exercise Science (currently studying)

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Front squat gains! Feb 27, 2019

Last strict pull up cycle before we re-test! Feb 26, 2019

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