CONDITIONING

Teams of 3

For Time:

Teammate 1 – 480 Cal Row/bike erg/ski (swap every 20 cals for men and 15 cals for women)

Teammate 2 & 3 – 

2 Rounds:

50 DB Push press 22.5/15kg

40 Wall Balls 20/14lbs

30 Burpee Box Jumps 24/20”

Then;

2 Rounds:

50/arm Alternating DB Snatches 22.5/15kg

40/leg Alternating Med ball step ups 24/20”

30 Burpee Box Jumps

*35 min time cap

*1 teammate rows their required amount of cals (20/15) while teammate 2 & 3 are chipping away at the reps. Only one person working at a time. Rotate through every teammate on the rower until 480 cals are complete. If cals are complete before 4 Rounds are then all 3 teammates can help finish the reps with only one person working at time.