Start the weekend off right! Fun partner workout followed by supporting our 3 teams at the Battle Against MDS CrossFit Competition at the Nerang Velodrome. The first heat kicks off at 8am and the action continues through until approximately 130pm. Come on out and CHEER US ON!!!!
30 Ring rows
40 DB Power Cleans 20/15
50 Medball partner sit ups 10/6kg
*Run together and split up reps how you want.