E3M3M – 5 Sets
@ 00X1 tempo
Start at 50% of your 1 RM and increase each round. These reps are for speed and explosiveness!
12 Single arm KB OH Squats (6 each arm) 24/16kg
2 Rope climbs
*The 2 rope climbs can be done at any stage in each round.
*22 min time cap