NEW TIMETABLE starts on Monday!!!
EMOM – 10 Rounds
1 Hang Power Snatch + 1 Snatch Balance + 1 Squat Snatch
Buy in – 500m Row/ski/bike
Then 5 RFT:
15 OHS 42.5/30kg
Cash out 500m Row/ski/bike
Only complete 2 x 500m row/ski/bike. one at the start and one after 5 Rounds of OHS and TTB.