SKILL
Every 90 seconds – 7 Rounds
1 Mid-thigh Squat Snatch + 1 Below the Knee Squat Snatch
CONDITIONING
For Time:
800m Run
Then 3 Rounds;
12 OHS 50/35kg
5 Bar Muscle ups
Then;
800m Run
*Buy in and cash out with an 800m Run – 2 runs total.
Snatch Technique ~ Feb 5, 2019
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