CrossFit

CrossFit

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CrossFit is an intense exercise program featuring dynamic exercises like plyometric jumps, and Olympic lifts while using non-traditional weightlifting equipment such as kettlbells, sand-bags, suspension systems or water-filled implements.

 

Event Hours(21)

  • Monday

    05:30 am - 06:30 am

  • Monday

    09:30 am - 10:30 am

  • Monday

    04:15 pm - 05:15 pm

  • Monday

    05:30 pm - 06:30 pm

  • Tuesday

    05:30 am - 06:30 am

  • Tuesday

    09:30 am - 10:30 am

  • Tuesday

    04:15 pm - 05:15 pm

  • Tuesday

    05:30 pm - 06:30 pm

  • Wednesday

    05:30 am - 06:30 am

  • Wednesday

    09:30 am - 10:30 am

  • Wednesday

    04:15 pm - 05:15 pm

  • Wednesday

    05:30 pm - 06:30 pm

  • Thursday

    05:30 am - 06:30 am

  • Thursday

    09:30 am - 10:30 am

  • Thursday

    04:15 pm - 05:15 pm

  • Thursday

    05:30 pm - 06:30 pm

  • Friday

    05:30 am - 06:30 am

  • Friday

    09:30 am - 10:30 am

  • Friday

    04:15 pm - 05:15 pm

  • Friday

    05:30 pm - 06:30 pm

    Guided Open Gym

  • Saturday

    07:00 am - 08:00 am