a) Partner – 10 RFT
10 Bench Press 60/40kg
*You go, I go. Complete 5 Rounds each.
b) Partner – 5 min AMRAP
-KB Carry to the road and back. *1 KB in Front rack , 1 held by your side 24/16kg
*One person on the KB carry, other on holds a plank as long as it takes their partner to finish the KB Carry.