Crossfit Burleigh

Achieve things you never thought possible

1/52 Township Drive, Burleigh Heads 4220

Click To Call - 0422 603 576

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    • What is CrossFit
    • Why CrossFit Burleigh
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    • Book Your Free Trial Session
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Privacy Policy

Your privacy is important to this website . This privacy statement provides information about the personal information that this website collects, and the ways in which this website uses that personal information.

Personal Information Collection

This website may collect and use the following kinds of personal information:

  • information about your use of this website (including your name, address, email, website, business details);
  • information that you provide using for the purpose of registering with the website (including your name, address, email, website, business details);
  • information about transactions carried out over this website (including your name, address, email, website, business details, payment details);
  • information that you provide for the purpose of subscribing to the website services (including your name, address, email, website, business details); and
  • any other information that you send to this website .

Using Personal Information

This website may use your personal information to:

  • administer this website;
  • personalise the website for you;
  • enable your access to and use of the website services;
  • publish information about you on the website;
  • send to you products that you purchase;
  • supply to you services that you purchase;
  • send you statements and invoices;
  • collect payments from you; and
  • send you marketing communications.

Where this website discloses your personal information to its agents or sub-contractors for these purposes, the agent or sub-contractor in question will be obligated to use that personal information in accordance with the terms of this privacy statement.

In addition to the disclosures reasonably necessary for the purposes identified elsewhere above, this website may disclose your personal information to the extent that it is required to do so by law, in connection with any legal proceedings or prospective legal proceedings, and in order to establish, exercise or defend its legal rights.

Securing Your Data

This website will take reasonable technical and organisational precautions to prevent the loss, misuse or alteration of your personal information.

This website will store all the personal information you provide on its secure servers.

Information relating to electronic transactions entered into via this website will be protected by encryption technology.

Cross-Border Data Transfers

Information that this website collects may be stored and processed in and transferred between any of the countries in which this website operates to enable the use of the information in accordance with this privacy policy.

In addition, personal information that you submit for publication on the website will be published on the internet and may be available around the world.

You agree to such cross-border transfers of personal information.

Updating This Statement

This website may update this privacy policy by posting a new version on this website.

You should check this page occasionally to ensure you are familiar with any changes.

Other Websites

This website contains links to other websites.

This website is not responsible for the privacy policies or practices of any third party.

Contact Us

If you have any questions about this privacy policy or this website’s treatment of your personal information, please write to us at the address or the form on the Contact Us page

This Privacy Statement

This privacy statement is based on a precedent created by employmentlawcontracts.co.uk and published by freenetlaw.com.

Special Announcements

Kids Fitness Class ! !

Every THURSDAY from 3:30pm - 4:15pm - during the school terms. *We will NOT run class the first … [Read More...]

#crossfitburleigh on Instagram

  • 🙌🙌 #Repost @bicepslikebriggs (@get_repost)
・・・
I saw the recent interview by @jillianmichaels and @shape ... I thought that maybe some others out there didn’t fully understand what we do in @crossfit ... so here’s an attempt to shed some light into what we actually do:
• Cardiovascular/Respiratory Endurance:
Sustained bouts of effort ranging from 5km runs to marathon rows
• Stamina:
The aim of most CrossFit workouts is to develops the ability to perform gymnastic and barbell movements efficiently for high number of repetitions
• Strength:
In addition to barbell movements being used regularly to build strength there will be a focus on strict body weight elements
• Flexibility:
Warm ups are utilized to prep and prime the body to be able to attain the correct range of motion
• Power:
Plyometrics are incorporated into training along side Olympic lifting which is key to developing power
• Speed:
As well as sprint sessions for running/rowing/swimming etc we use EMOMs and interval training
• Coordination:
Any time you’re learning a new skill it takes a lot of coordination to master it. The more complex the movement the more coordination needed
• Agility:
Agility is the ability to be quick and graceful. The more proficient we become at the fundamental movements the more effortless and agile they seem
• Balance:
Single leg movements and the main lifts help to develop a strong core and stabilizers which help us balance. Along side this we learn gymnastic skills and balance upside down whilst HS walking up and over obstacles
• Accuracy:
In CrossFit we use traditional target type training for example throwing objects, jumping and landing on boxes, or traversing obstacles. But also, the lifts and gymnastics requires a high amount of accuracy of timing to execute the movement correctly
#fitness #10domains #crossfit #crossfitgames #crossfitburleigh
  • 💥♀️ Bench Press 1 RMs 💪 💥
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#benchpress #personalbest #1rm #crossfitburleigh #healthypeople #happypeople #crossfitcommunity #crossfitfamily #crossfitaffiliate #crossfit #burleigh #burleighheads #palmbeach #elanora #currumbin #varsity #varsitylakes #robina #currumbinwaters #getstarted #goldcoast #fun #fitness #laughtogether #suffertogether #succeedtogether #grateful #fitnesswithfriendsisfun #anyageanyability #strongerpeoplearehardertokill

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What Are You Looking For?

  • Home
  • About Us
  • Getting Started
  • WODs
  • Timetable
  • Contact Us

Find a Session

  • CrossFitWednesday, 5:30 am - 6:30 am
  • CrossFitWednesday, 9:30 am - 10:30 am
  • CrossFitWednesday, 4:00 pm - 5:00 pm
  • CrossFitWednesday, 5:00 pm - 6:00 pm
  • CrossFitWednesday, 6:00 pm - 7:00 pm
  • CrossFit Free Trial SessionWednesday, 6:00 pm - 7:00 pm
  • CrossFitThursday, 5:30 am - 6:30 am
  • CrossFitThursday, 9:30 am - 10:30 am
  • Kids FitnessThursday, 3:30 pm - 4:15 pm
  • CrossFitThursday, 4:15 pm - 5:15 pm
  • CrossFitThursday, 5:30 pm - 6:30 pm
  • CrossFitFriday, 5:30 am - 6:30 am
  • CrossFitFriday, 9:30 am - 10:30 am
  • CrossFitFriday, 4:15 pm - 5:15 pm
  • CrossFitFriday, 5:30 pm - 6:30 pm

Recent WODS

10 Rounds ~ Feb 20, 2019

Push, Pull ~ Feb 19, 2019

Death Test ~ Feb 18, 2019

Contact Us

Contact Us

Phone: 0422 603 576

Address: 1/52 Township Drive, Burleigh Heads 4220

Opening Hours: Check our Timetable here

email:  please use the Contact form here:

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