Partner 25 min AMRAP
9 Front squats 60/42.5kg
7 Burpee Box Jumps 24/20”
5 Bar Muscle ups or 10 CTB Pull ups
200m Run together with Med Ball 10/6kg
*Split up reps how you and your partner want.
*Run together and share who carries the med ball.
5 min abs:
Every 30 sec change the ab exercise – each person in the class chooses an ab exercise to do.