400m Run with Medball
200m Dual KB Farmers Carry 24/16kg
*Each round starts with a Run together (Share who carries the Medball).
*Each round finishes with a 200m KB Farmers Carry
*weights increase each round as the reps decrease – Men 60kg, 65kg, 70kg, 80kg. Women 40kg, 45kg, 50kg, 55kg.