120/90 Cal Row/Bike/Ski OR 1600m Run
60 Power Clean & Jerk 60/40kg
40 Power Clean & Jerk 70/50kg
40 CTB Pull ups
20 Power Clean & Jerks 85/60kg
20 Bar Muscle ups
120/90 Cal Row/Bike/ski OR 1600m Run
*split up row, run and reps how you and your partner choose.