STRENGTH/SKILL

E2M2M – 2 Rounds

a) 6 BTN Barbell Snatch grip Strict Press in bottom of squat

b) 3 KB or Barbell TGU each arm

CONDITIONING

*Compare to Aug 3^rd 2018

OPEN TEST

20 min AMRAP

50 Wall Balls 20/14lbs

50 Double unders

40 Box Jumps 24/20”

40 TTB

30 CTB Pull ups

30 Bar Facing Burpees

20 Cleans (power or squat) 65/45kg

20 Jerks 65/45kg

10 Snatches (Power or Squat) 65/45kg

10 Ring Muscle ups