E2M2M – 4 Rounds
6 Strict press with DBs Hanging
12 min running clock
4 Rounds – 3 mins/round
15/12 Cal row or 12/9 Cal Bike (or 200m Run)
10 Bar Facing Burpees
Max Push Press 52.5/35kg * in time remaining
*No rest between rounds. Go straight from push press back to the rower.
*Score is total number of push press.