STRENGTH

EMOM -12 R0unds

Even – 4 Back Squats

Odd – 2 Front squats

CONDITIONING

Partner WOD

For Time:

10-1

Squat Clean 61/42.5kg

100m Run

*Partner 1 completes 10 squat cleans and 100m run while partner 2 rests. Partner 2 completes 10 squat cleans and 100m run. Swap back and forth until both partners have completed all squat cleans and all runs.