E3M3M – Back Squats @ 32X1 tempo
3 Rounds – 3 mins on, 3 mins REST:
Start every 3 mins with a sprint 15/10 Cal Bike, Ski or Row.
In the time remaining:
2 Single arm KB Front Rack Reverse lunges 24/16kg
2 CTB Pull ups
4 KB Front rack Reverse Lunges
4 CTB Pull ups
*increase by 2 reps until 3 mins is up.
*start each consecutive round where you left off in the previous round.
External Oblique openers
3 rounds – 1 min on, 1 min off