Kids Fitness Class starts back up Thursday Feb 7th, 3:30pm – 4:15pm.

STRENGTH

Every 2 mins 30 sec – Deadlift

5-4-3-2-1-1-1-1-1

CONDITIONING

Partner Rowing WOD

a) 2000/1600m (swap every 500m/400m)

*Rest 2 mins

b) 1400m/1100m (swap every 350m/275m)

*Rest 2 mins

c) 1000m/800m (swap every 250m/200m)

*22 min time cap