Kids Fitness Class starts back up Thursday Feb 7th, 3:30pm – 4:15pm.

STRENGTH

Group 1 – (0-3 Strict Pull ups)

a) 4 Sets:

30 sec Max reps PVC Lat pull downs 

*60 sec rest 

b) 4 Sets:

Max reps inverted barbell row (set ends when you can no longer get your chest to the bar)

*60 sec rest

OR 

Group 2 (4+ Strict Pull ups)

a) 4 Sets:

2-5 Weighted strict pull ups

*60 sec rest

b) 4 Sets:

3-10 Strict Pull ups @3011 tempo

*60 sec Rest

CONDITIONING

16 min AMRAP (Grind Pace)

400m Run

10 Lateral DB or KB Box Step overs (15/10kg DB or 16/12kg KB, 24/20” Box)

10 DB Devil presses or Burpee Dual KB Snatches

2 Rope Climbs

*The 2 Rope climbs can be done at any time during the round.