E2M2M – 4 Rounds
6 Strict Press with DBs hanging @2112 tempo
a) 5 min AMRAP
1 Strict Pull up
1 Burpee Box Jump 60/50cm
*increase by 1 rep every successful round until 5 mins is up.
*Rest 5 mins
b) 5 min AMRAP
1 Shuttle run
1 DB Renegade Row 15/10kg
* increase by 1 rep every successful round until 5 mins is up.
*Shuttle run is to the road and back = 1 rep. to the road and back twice is 2 reps.
*DB Renegade row 1 rep = push up + R arm row + L arm row.
DB side Plank on straight arm. DB in hand not on the ground.
*Rest as needed.