STRENGTH
3 Sets:
a) 6-8 reps DB Bench Press @ 30X1 tempo
*Rest 60 sec
b) 6-8 reps Bent over Barbell Row – underhand grip @ 2111 tempo
*Rest 60 sec
CONDITIONING
5 RFT:
15 Wall Balls 10/6kg
10 Head Touch Push ups
30 Double unders
FINISHER
External Oblique Openers
3 Rounds – 1 min on, 1 min off
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