STRENGTH

E2M2M – 4 Rounds

6 Push press (heavier than June 28th)

CONDITIONING

For Time:

*no rest between each

A) 21-15-9

Pull ups

200m run*

*Run after each set – e.g.: 21 pull ups, 200m run, 15 pull ups 200m run, 9 pull ups 200m run.

B) 21-15-9

Push press 42.5/30kg

200m Run*

*Same as A

C) 21-15-9

Cal Row/Bike

Burpees