E2M2M – 90 sec work, 30 sec rest – 3 Rounds
*Alternate between a and b.
a) Ring Muscle up Technique work – work on stringing them together efficiently, or work on developmental skill for achieving your first muscle up (transitions, pull strength, push strength).
b) Freestanding Handstand holds – or use a partner to assist and accumulate as much time upside down as possible, or HS hold against the wall, or straight arm plank hold.
20 min AMRAP
4 STO 70/47.5kg
6 Box Jump on and Overs 30/24”
*1 person completes full round while other partner rests.
*if partners reach 20 rounds total (10 each) the wod is finished. Record time it took to finish 20 rounds.
10-12 DB Skull Crushers