Every 2 mins 30 seconds – 4 Rounds
6-8 Bench press (DBs hanging from barbell)
Dual KB Front Rack Hold 24/16kg
*1 partner rows the full 250m while their partner holds two KBs in the Front Rack position. If the KBs are put down while their partner is rowing, the rower must stop. They cannot begin again until their partner picks up the KBs.
*Partners can only swap once the 250m row is complete.
*3 full rounds each.
*10 min time cap
*compare to Feb 1, 2018