STRENGTH
E2M2M – Front Squat
5-4-3-2-1-7-7
CONDITIONING
E2M2M – 3 Rounds (18 mins)
a) 400m/350m Row/Ski/Bike
b) 12 Dual KB Front rack Kneel to stand (6/leg)
c) 25 Med Ball Sit ups 10/6kg
*2 mins on each movement. Rotate through a, b and c for 3 rounds.
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