3 x 100 m Double KB Front Rack Carry
*Partner up – 1 partner completes 100m while other partner rests. Swap until each person completes 3 rounds.
Mental toughness and determination will get you through these! Embrace the suck.
5 x 50 m Backwards tyre drags
Groups of 4 – rotate through everyone until 5 sets of 50m each are completed.
400m cool down jog/row/ride