SKILL
E2M2M – 4 Rounds
*alternate between a & b for 4 rounds.
a) Kipping practice – Bar Muscle up, Butterfly pull ups, kipping pull ups or strict pull up work
b) Pistols – Single leg squats. 3/leg weighted or 5/leg unweighted
CONDITIONING
Dubai Open 18.1
a) 0-10 mins
60 Double unders
10 Thrusters 50/35kg
60 Double unders
20 Thrusters
60 Double unders
30 Thrusters
b) 10-20 mins
5 RFT
30 Double unders
15 CTB Pull ups
Or Scaled to:
a) 0-10 mins
40 Double unders
7 Thrusters 50/35kg
40 Double unders
14 Thrusters
40 Double unders
21 Thrusters
b) 10-20 mins
5 RFT
20 Double unders
10 CTB Pull ups
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