STRENGTH/SKILL
3 Sets (15 mins max)
a) 4-6 Barbell TGU each arm
*rest 30 sec
b) 12-16 KB pull throughs in push up position
*rest 60 sec
CONDITIONING
For Time:
50 Burpee Pull ups
*Rest 5 mins
50 Burpee Box Jumps 60/50cm
*Rest 5 mins
50 Bar Facing Burpees
*Compare to Jan 31st
*30 min time cap
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