**Reminder there is no class Saturday Nov 17, sorry for any inconvenience. You’re all invited to the Torian Pro at CrossFit Torian (Bowen Hills) this weekend. We have a few teams entered in the competition. There will also be CrossFit Games and CrossFit Regional athletes competing individually or on a team. If you want to see some amazing CrossFit athletes this is the comp to watch!
E3M3M – Back squat
60 DB Squat Clean Thrusters 22.5/15kg
*Every time you stop and rest on the thrusters complete 10 Burpee Box Jumps 24/20”
*16 min Time cap