E2M2M – Back Squat

STRENGTH

5-5-5-5-5

CONDITIONING

For Time:

10 Hang Power Clean 61/42.5kg

10 Front Squats

10 STO

8 Hang Power Clean

8 Front Squat

8 STO

6 Hang Power Clean

6 Front Squat

6 STO

4 Hang Power Clean

4 Front Squat

4 STO

2 Hang Power Clean

2 Front Squat

2 STO

FINISHER

Floor wipers

4 Rounds:

30 sec on, 30 sec off