E3M3M – Segmented Clean Deadift @ 3131
20 min AMRAP
With a partner:
One partner runs 800m while the other partner rows. Swap back and forth until 20 mins is up.
*Settle into a pace where you can keep moving!
External Oblique openers
3 Rounds – 1 min on, 1 min off – *INCREASE THE KB WEIGHT if you have been consistent with these.