Congratulations to these two for placing 27th at the Grid Lock CrossFit Competition on the weekend !!!
This Saturday mornings class we will be doing the hero WOD “MURPH!” Class will start at 6:30am not 7am!
E2M2M – Front Squat
6 Burpee Box Jumps 60/50cm
12 DB Front Rack Lunges 22.5/15kg
*Rest 2 mins between rounds