E2M2M – Bench press
5-3-AMRAP (min 1 rep)
12 KB Deadlifts 32/24kg
12m KB Front Rack Carry 32/24kg
12 KB Push ups
12m KB Front Rack Carry
*Rest 2 mins or complete with a partner. 1 partner does a full round while the other partner rests. Complete 4 rounds each.
*22 min time cap
Lacrosse ball – 2 mins front of shoulder and 2 mins back of shoulder.