Every 2 mins – Power or squat Cleans
@50, 60, 70, 75, 80, 85, 90%
Every 4 mins for 20 mins (5 Rounds):
*Goal is to lift as much as possible over the course of the 24 clean attempts. You can only take 4 attempts per set, so it’s important to make them count. You may increase or decrease loads as needed throughout the sets.
*Can Squat Clean or Power clean
*If not going heavy complete 6 Cleans each round at a light weight.
*Score is successful weight lifted each round