Crossfit Burleigh

Achieve things you never thought possible

1/52 Township Drive, Burleigh Heads 4220

Click To Call - 0422 603 576

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Special Announcements

Kids Fitness Class ! !

Every THURSDAY from 3:30pm - 4:15pm - during the school terms. *We will NOT run class the first … [Read More...]

#crossfitburleigh on Instagram

  • 🙌🙌 #Repost @bicepslikebriggs (@get_repost)
・・・
I saw the recent interview by @jillianmichaels and @shape ... I thought that maybe some others out there didn’t fully understand what we do in @crossfit ... so here’s an attempt to shed some light into what we actually do:
• Cardiovascular/Respiratory Endurance:
Sustained bouts of effort ranging from 5km runs to marathon rows
• Stamina:
The aim of most CrossFit workouts is to develops the ability to perform gymnastic and barbell movements efficiently for high number of repetitions
• Strength:
In addition to barbell movements being used regularly to build strength there will be a focus on strict body weight elements
• Flexibility:
Warm ups are utilized to prep and prime the body to be able to attain the correct range of motion
• Power:
Plyometrics are incorporated into training along side Olympic lifting which is key to developing power
• Speed:
As well as sprint sessions for running/rowing/swimming etc we use EMOMs and interval training
• Coordination:
Any time you’re learning a new skill it takes a lot of coordination to master it. The more complex the movement the more coordination needed
• Agility:
Agility is the ability to be quick and graceful. The more proficient we become at the fundamental movements the more effortless and agile they seem
• Balance:
Single leg movements and the main lifts help to develop a strong core and stabilizers which help us balance. Along side this we learn gymnastic skills and balance upside down whilst HS walking up and over obstacles
• Accuracy:
In CrossFit we use traditional target type training for example throwing objects, jumping and landing on boxes, or traversing obstacles. But also, the lifts and gymnastics requires a high amount of accuracy of timing to execute the movement correctly
#fitness #10domains #crossfit #crossfitgames #crossfitburleigh
  • 💥♀️ Bench Press 1 RMs 💪 💥
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#benchpress #personalbest #1rm #crossfitburleigh #healthypeople #happypeople #crossfitcommunity #crossfitfamily #crossfitaffiliate #crossfit #burleigh #burleighheads #palmbeach #elanora #currumbin #varsity #varsitylakes #robina #currumbinwaters #getstarted #goldcoast #fun #fitness #laughtogether #suffertogether #succeedtogether #grateful #fitnesswithfriendsisfun #anyageanyability #strongerpeoplearehardertokill

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  • Home
  • About Us
  • Getting Started
  • WODs
  • Timetable
  • Contact Us

Find a Session

  • CrossFitWednesday, 4:00 pm - 5:00 pm
  • CrossFitWednesday, 5:00 pm - 6:00 pm
  • CrossFitWednesday, 6:00 pm - 7:00 pm
  • CrossFit Free Trial SessionWednesday, 6:00 pm - 7:00 pm
  • CrossFitThursday, 5:30 am - 6:30 am
  • CrossFitThursday, 9:30 am - 10:30 am
  • Kids FitnessThursday, 3:30 pm - 4:15 pm
  • CrossFitThursday, 4:15 pm - 5:15 pm
  • CrossFitThursday, 5:30 pm - 6:30 pm
  • CrossFitFriday, 5:30 am - 6:30 am
  • CrossFitFriday, 9:30 am - 10:30 am
  • CrossFitFriday, 4:15 pm - 5:15 pm
  • CrossFitFriday, 5:30 pm - 6:30 pm
  • CrossFitSaturday, 7:00 am - 8:00 am
  • CrossFit Free Trial SessionSaturday, 7:00 am - 8:00 am

Recent WODS

OHS ~ Feb 21, 2019

10 Rounds ~ Feb 20, 2019

Push, Pull ~ Feb 19, 2019

Contact Us

Contact Us

Phone: 0422 603 576

Address: 1/52 Township Drive, Burleigh Heads 4220

Opening Hours: Check our Timetable here

email:  please use the Contact form here:

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