STRENGTH

Every 2 mins 30 sec – Deadlift

3-3-AMRAP (min 3 reps)

@ 72%, 77%, 82%

CONDITIONING

a) 3 min AMRAP:

8 Power Snatch 42.5/30kg

12/8 Cal Row

*rest 3 mins

b) 3 min AMRAP:

6 Power Snatch 52.5/37.5kg

12/8 Cal Row

*rest 3 mins

c) 3 min AMRAP:

4 Power Snatch 60/42.5kg

12/8 Cal Row

*rest 3 mins

d) 3 min AMRAP:

2 Power Snatch 70/50kg

12/8 Cal Row