STRENGTH

E2M2M – 3 Rounds

a) 6-8 ½ kneel SA DB Arnold press @3011 tempo

b) 10-15 Seated single leg lifts

CONDITIONING

A) 10 min AMRAP

Even – 25-50 Double unders

Odd – Max distance sled drag in 45 sec.

*Rest 3 mins 

B ) 10 min AMRAP

Even – Max Distance HS Walk (or Max wall walks)

Odd – 10 Burpees