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CrossFit Burleigh

IMG_3419.HEIC

CrossFit Burleigh Heads

WELCOME

one week
trial

One week trial for only $30

Need more info?
CONTACT US

Tel. 0409 202 115

Email: info@crossfitburleigh.com.a

"The goal is just to get fit, make it the best hour of your day, stay safe, turn up the music, high five some people, and blow off some steam. So remember that.

Relax. Have fun. Work out."

Pat Sherwood

Health, Happiness and Performance

All systems are go !!! Now that Cyclone 🌀 Alfred has made his mark, we are back to normal class timetable.
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500am Weightlifting
530am Engine
700am CrossFit
930am CrossFit
11am Weightlifting
430pm CrossFit
530pm Endurance
530pm Weightlifting
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Come on in, charge those phones, and lift the weights!
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#Crossfit #crossfitburleigh #weightlifting #fun

All systems are go !!! Now that Cyclone 🌀 Alfred has made his mark, we are back to normal class timetable.
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.
500am Weightlifting
530am Engine
700am CrossFit
930am CrossFit
11am Weightlifting
430pm CrossFit
530pm Endurance
530pm Weightlifting
.
.
Come on in, charge those phones, and lift the weights!
.
#Crossfit #crossfitburleigh #weightlifting #fun

25.1 left us searching for our souls. Bring on week 2. Thanks Castro
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#crossfitopen #Crossfit #fun #fitness #communityiseverything #crossfitburleigh

25.1 left us searching for our souls. Bring on week 2. Thanks Castro
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#crossfitopen #Crossfit #fun #fitness #communityiseverything #crossfitburleigh

With the CrossFit open and more importantly The OMC, the next few weeks are going to be tough to explain to bosses or wives and family members. Here at CrossFit Burleigh we have created a letter to help soften the blow. Feel free to use this template to help alleviate any issues. wives and family members.
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@crossfitgames @crossfit
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#crossfit #crossfitopen #theomc #fun #fitness #crossfitburleigh

With the CrossFit open and more importantly The OMC, the next few weeks are going to be tough to explain to bosses or wives and family members. Here at CrossFit Burleigh we have created a letter to help soften the blow. Feel free to use this template to help alleviate any issues. wives and family members.
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.
@crossfitgames @crossfit
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#crossfit #crossfitopen #theomc #fun #fitness #crossfitburleigh

Here is the OMC line up . We are two days out from the biggest competition of the year, the CrossFit open.
These young men have been training hard all year or just the last few weeks for this championship, in hoping to become The OLD MAN CHAMPION, may the strongest or the last one standing win.
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@crossfitgames @thedavecastro
#crossfitburleigh #theomc #fun #fitness #crossfit #crossfitopen

Here is the OMC line up . We are two days out from the biggest competition of the year, the CrossFit open.
These young men have been training hard all year or just the last few weeks for this championship, in hoping to become The OLD MAN CHAMPION, may the strongest or the last one standing win.
.
.
@crossfitgames @thedavecastro
#crossfitburleigh #theomc #fun #fitness #crossfit #crossfitopen

Congratulations to member @steeves for completing his 2nd triathlon, and getting it under an hour! Steeve trains CrossFit three times a week, as well as swimming and bike training @runforestrunfamily .He has a few more triathlon goals for the year and we can’t wait to watch you smash them .
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#crossfit #crossfittraining #triathlon #fun #fitness #goldcoast #crossfitburleigh

Congratulations to member @steeves for completing his 2nd triathlon, and getting it under an hour! Steeve trains CrossFit three times a week, as well as swimming and bike training @runforestrunfamily .He has a few more triathlon goals for the year and we can’t wait to watch you smash them .
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#crossfit #crossfittraining #triathlon #fun #fitness #goldcoast #crossfitburleigh

Ever done a workout that smashed you so bad you can’t move from your finished position? Meanwhile the weightlifting class is warming up… We all feel you Mikey…we have all been there.
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#Crossfit #crossfitburliegh #communityiseverything #CrossFit #CrossFitCommunity #Fitness
#Workout #CrossFitGym #FunctionalFitness
##WOD#CrossFitLife
#GymLife#FitnessMotivation#CrossFitInspiration #WorkoutInspiration
#CrossFitCoaching #CrossFitTraining

Ever done a workout that smashed you so bad you can’t move from your finished position? Meanwhile the weightlifting class is warming up… We all feel you Mikey…we have all been there.
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#Crossfit #crossfitburliegh #communityiseverything #CrossFit #CrossFitCommunity #Fitness
#Workout #CrossFitGym #FunctionalFitness
##WOD#CrossFitLife
#GymLife#FitnessMotivation#CrossFitInspiration #WorkoutInspiration
#CrossFitCoaching #CrossFitTraining

Introducing this years OLD MAN CHAMPIONSHIP.
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If you’re a male, over the age of 40, not elite or even better have a nagging injury just from sleeping in the wrong position, you can be part of the OMC! Just do The Open workouts every week, enter your scores, get on the leaderboard and be in the chance to win a case of beer, or hold the wooden spoon for 12months!#crossfit #communityiseverything #fitness #crossfitcommunity #gymlife #workout #crossfitlife #crossfittraining #fitnessmotivation #theomc #crossfitopen

Introducing this years OLD MAN CHAMPIONSHIP.
.
If you’re a male, over the age of 40, not elite or even better have a nagging injury just from sleeping in the wrong position, you can be part of the OMC! Just do The Open workouts every week, enter your scores, get on the leaderboard and be in the chance to win a case of beer, or hold the wooden spoon for 12months!#crossfit #communityiseverything #fitness #crossfitcommunity #gymlife #workout #crossfitlife #crossfittraining #fitnessmotivation #theomc #crossfitopen

Registrations are live for the 2025 CrossFit Open! 🎉🌍
This isn’t just a competition — it’s a global celebration of hard work, community, and personal growth.
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Whether you’re chasing PBs, testing your fitness, or just soaking up the epic community vibes, the Open is for everyone. RX, Scaled, or Foundations—there’s a division for you!
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What are you waiting for Sign up today
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@crossfit @crossfitgames
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#crossfit #open2025 #CrossFit #InTheOpen #CrossFitOpen #WeOpenTogether #CrossFitAffiliates #25point1 #CrossFitCommunity

Registrations are live for the 2025 CrossFit Open! 🎉🌍
This isn’t just a competition — it’s a global celebration of hard work, community, and personal growth.
.
Whether you’re chasing PBs, testing your fitness, or just soaking up the epic community vibes, the Open is for everyone. RX, Scaled, or Foundations—there’s a division for you!
.
.
What are you waiting for Sign up today
.
@crossfit @crossfitgames
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#crossfit #open2025 #CrossFit #InTheOpen #CrossFitOpen #WeOpenTogether #CrossFitAffiliates #25point1 #CrossFitCommunity

CrossFit: More Than Just a Gym 💪❤️

CrossFit isn’t just about lifting weights or hitting new PRs—it’s about showing up, pushing your limits, and growing alongside a community that has your back.

It’s the high-fives after a tough workout, the encouragement when you doubt yourself, the friendships formed , Its the birthdays , the babies , the new jobs. It’s more than a gym.
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#crossfitburleigh #communityiseverything #family #CrossFit #CrossFitCommunity #Fitness
#Workout #CrossFitGym #FunctionalFitness
##WOD#CrossFitLife
#GymLife#FitnessMotivation#CrossFitInspiration #WorkoutInspiration
#CrossFitCoaching #CrossFitTraining

CrossFit: More Than Just a Gym 💪❤️

CrossFit isn’t just about lifting weights or hitting new PRs—it’s about showing up, pushing your limits, and growing alongside a community that has your back.

It’s the high-fives after a tough workout, the encouragement when you doubt yourself, the friendships formed , Its the birthdays , the babies , the new jobs. It’s more than a gym.
.
#crossfitburleigh #communityiseverything #family #CrossFit #CrossFitCommunity #Fitness
#Workout #CrossFitGym #FunctionalFitness
##WOD#CrossFitLife
#GymLife#FitnessMotivation#CrossFitInspiration #WorkoutInspiration
#CrossFitCoaching #CrossFitTraining

Congratulations to members @katiecaldow and @bradcaldow83 competing in their 2nd Hyrox competition. This time over in New Zealand! They battled a longer course on the run and the fought through the heat. Well done guys!!! You have earnt a beer 🍺 or two
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#crossfitburleigh #communityiseverything #CrossFit #CrossFitCommunity #Fitness
#Workout #CrossFitGym #FunctionalFitness
##WOD#CrossFitLife
#GymLife#FitnessMotivation#CrossFitInspiration #WorkoutInspiration
#CrossFitCoaching #CrossFitTraining #hyrox

Congratulations to members @katiecaldow and @bradcaldow83 competing in their 2nd Hyrox competition. This time over in New Zealand! They battled a longer course on the run and the fought through the heat. Well done guys!!! You have earnt a beer 🍺 or two
.
.
#crossfitburleigh #communityiseverything #CrossFit #CrossFitCommunity #Fitness
#Workout #CrossFitGym #FunctionalFitness
##WOD#CrossFitLife
#GymLife#FitnessMotivation#CrossFitInspiration #WorkoutInspiration
#CrossFitCoaching #CrossFitTraining #hyrox

You asked and we delivered. Starting February 10th 7-8am CrossFit class Monday and Friday only. More opportunities to get strong.
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#crossfitburliegh #communityiseverything #lastsetbestset #Crossfit #goldcoast

You asked and we delivered. Starting February 10th 7-8am CrossFit class Monday and Friday only. More opportunities to get strong.
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#crossfitburliegh #communityiseverything #lastsetbestset #Crossfit #goldcoast

The gym isn’t just about fitness—it’s about stepping away from the chaos, focusing on YOU.

🔹 A place to challenge yourself
🔹 A community to cheer you on
🔹 A chance to leave feeling stronger, happier, and unstoppable.
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We are here to make sure your hour is the best one of your day.
Show up, give it your all, and let’s make every workout count! 🚀
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#crossfitburleigh #communityiseverything #CrossFit #CrossFitCommunity #Fitness
#Workout #CrossFitGym #FunctionalFitness
##WOD#CrossFitLife
#GymLife#FitnessMotivation#CrossFitInspiration #WorkoutInspiration
#CrossFitCoaching #CrossFitTraining

The gym isn’t just about fitness—it’s about stepping away from the chaos, focusing on YOU.

🔹 A place to challenge yourself
🔹 A community to cheer you on
🔹 A chance to leave feeling stronger, happier, and unstoppable.
.
We are here to make sure your hour is the best one of your day.
Show up, give it your all, and let’s make every workout count! 🚀
.
#crossfitburleigh #communityiseverything #CrossFit #CrossFitCommunity #Fitness
#Workout #CrossFitGym #FunctionalFitness
##WOD#CrossFitLife
#GymLife#FitnessMotivation#CrossFitInspiration #WorkoutInspiration
#CrossFitCoaching #CrossFitTraining

Happy birthday to Coach Paul aka Wreak it. We hope this year is filled with lots of adventures , lifting weights and strong calves. Thank you for being an amazing coach to all our members and a great friend to us. #omcboys
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#crossfitburleigh #birthdayboy

Happy birthday to Coach Paul aka Wreak it. We hope this year is filled with lots of adventures , lifting weights and strong calves. Thank you for being an amazing coach to all our members and a great friend to us. #omcboys
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#crossfitburleigh #birthdayboy

Australia 🇦🇺 Day public holiday Hours
730am CrossFit
BBQ breakfast provided
900am Weightlifting
.
Come on in , lift some weights and stay for breakfast.
All welcome
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#crossfitburleigh #communityiseverything #CrossFit #CrossFitCommunity #Fitness
#Workout #CrossFitGym #FunctionalFitness
##WOD#CrossFitLife
#GymLife#FitnessMotivation#CrossFitInspiration #WorkoutInspiration
#CrossFitCoaching #CrossFitTraining

Australia 🇦🇺 Day public holiday Hours
730am CrossFit
BBQ breakfast provided
900am Weightlifting
.
Come on in , lift some weights and stay for breakfast.
All welcome
.
.
#crossfitburleigh #communityiseverything #CrossFit #CrossFitCommunity #Fitness
#Workout #CrossFitGym #FunctionalFitness
##WOD#CrossFitLife
#GymLife#FitnessMotivation#CrossFitInspiration #WorkoutInspiration
#CrossFitCoaching #CrossFitTraining

Many thanks to @samthackway from @hangstronggymnastics for coming in and teaching the members some new skills. With the CrossFit open around the corner we can’t wait to put them into practice .
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#crossfitburleigh #communityiseverything #CrossFit #CrossFitCommunity #Fitness
#Workout #CrossFitGym #FunctionalFitness
##WOD#CrossFitLife
#GymLife#FitnessMotivation#CrossFitInspiration #WorkoutInspiration
#CrossFitCoaching #CrossFitTraining

Many thanks to @samthackway from @hangstronggymnastics for coming in and teaching the members some new skills. With the CrossFit open around the corner we can’t wait to put them into practice .
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#crossfitburleigh #communityiseverything #CrossFit #CrossFitCommunity #Fitness
#Workout #CrossFitGym #FunctionalFitness
##WOD#CrossFitLife
#GymLife#FitnessMotivation#CrossFitInspiration #WorkoutInspiration
#CrossFitCoaching #CrossFitTraining

You can never hide from resting with wall walks
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#crossfitburleigh #communityiseverything #lastsetbestset #CrossFit #CrossFitCommunity #Fitness
#Workout #CrossFitGym #FunctionalFitness
##WOD#CrossFitLife
#GymLife#FitnessMotivation#CrossFitInspiration #WorkoutInspiration
#CrossFitCoaching #CrossFitTraining

You can never hide from resting with wall walks
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.
#crossfitburleigh #communityiseverything #lastsetbestset #CrossFit #CrossFitCommunity #Fitness
#Workout #CrossFitGym #FunctionalFitness
##WOD#CrossFitLife
#GymLife#FitnessMotivation#CrossFitInspiration #WorkoutInspiration
#CrossFitCoaching #CrossFitTraining

Our 1st Christmas Pairs competition completed! With 42 people competing we had a blast! Burpees, wall balls, farmers carry’s and just a little bit of running 😜. Can’t wait for this year!!!
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🎥 @nic.creates_
#communityiseverything #crossfitburleigh #CrossFit #CrossFitCommunity #Fitness
#Workout #CrossFitGym #FunctionalFitness
##WOD#CrossFitLife
#GymLife#FitnessMotivation#CrossFitInspiration #WorkoutInspiration
#CrossFitCoaching #CrossFitTraining

Our 1st Christmas Pairs competition completed! With 42 people competing we had a blast! Burpees, wall balls, farmers carry’s and just a little bit of running 😜. Can’t wait for this year!!!
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🎥 @nic.creates_
#communityiseverything #crossfitburleigh #CrossFit #CrossFitCommunity #Fitness
#Workout #CrossFitGym #FunctionalFitness
##WOD#CrossFitLife
#GymLife#FitnessMotivation#CrossFitInspiration #WorkoutInspiration
#CrossFitCoaching #CrossFitTraining

🎉 Cheers to an Amazing 2024! 🎉

As we wrap up 2024, we can’t help but look back on an incredible year at CrossFit Burleigh. From PBs smashed to new skills conquered, to new friendships and ones that grew stronger with every workout—we’re so proud of this community and everything we’ve achieved together. 💪✨
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Thank you, CrossFit Burleigh family, for making 2024 unforgettable. We can’t wait to see what 2025 has in store! Bring on the new goals, challenges, and successes! 🚀
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#crossfitburleigh #communityiseverything #lastsetbestset #crossfit #goals #newstart

🎉 Cheers to an Amazing 2024! 🎉

As we wrap up 2024, we can’t help but look back on an incredible year at CrossFit Burleigh. From PBs smashed to new skills conquered, to new friendships and ones that grew stronger with every workout—we’re so proud of this community and everything we’ve achieved together. 💪✨
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Thank you, CrossFit Burleigh family, for making 2024 unforgettable. We can’t wait to see what 2025 has in store! Bring on the new goals, challenges, and successes! 🚀
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#crossfitburleigh #communityiseverything #lastsetbestset #crossfit #goals #newstart

Happy birthday to our oldest 👵🏼 coach 🤣🤣 Nanna T @t_stratten . She has the strongest upright row, is ridiculously good upside down, can row pretty good for being 4 foot tall, and has the biggest biceps . Thank you for being an amazing coach and pretty bloody good human being.
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#birthday #crossfitburleigh #communityiseverything #CrossFit #CrossFitCommunity #Fitness
#Workout #CrossFitGym #FunctionalFitness
##WOD#CrossFitLife
#GymLife#FitnessMotivation#CrossFitInspiration #WorkoutInspiration
#CrossFitCoaching #CrossFitTraining

Happy birthday to our oldest 👵🏼 coach 🤣🤣 Nanna T @t_stratten . She has the strongest upright row, is ridiculously good upside down, can row pretty good for being 4 foot tall, and has the biggest biceps . Thank you for being an amazing coach and pretty bloody good human being.
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#birthday #crossfitburleigh #communityiseverything #CrossFit #CrossFitCommunity #Fitness
#Workout #CrossFitGym #FunctionalFitness
##WOD#CrossFitLife
#GymLife#FitnessMotivation#CrossFitInspiration #WorkoutInspiration
#CrossFitCoaching #CrossFitTraining

Merry Christmas to you all. Wishing you a happy and safe few days. See you all Friday .
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#crossfit #weightlifting #crossfitburleigh #christmas #12daysofchristmas

Merry Christmas to you all. Wishing you a happy and safe few days. See you all Friday .
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#crossfit #weightlifting #crossfitburleigh #christmas #12daysofchristmas

Two weeks of strength testing and it was raining PBs.
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#crossfitburleigh #communityiseverything #CrossFit #CrossFitCommunity #Fitness
#Workout #CrossFitGym #FunctionalFitness
##WOD#CrossFitLife
#GymLife#FitnessMotivation#CrossFitInspiration #WorkoutInspiration
#CrossFitCoaching #CrossFitTraining

Two weeks of strength testing and it was raining PBs.
.
.
#crossfitburleigh #communityiseverything #CrossFit #CrossFitCommunity #Fitness
#Workout #CrossFitGym #FunctionalFitness
##WOD#CrossFitLife
#GymLife#FitnessMotivation#CrossFitInspiration #WorkoutInspiration
#CrossFitCoaching #CrossFitTraining

She did it !! Jess (VB) completed her 1st @hyroxanz on the weekend in Melbourne. After just completing a half marathon two weeks ago and a CrossFit comp two weeks before that, this girl has been busy.
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Enjoy some down time Jess, you deserved it.
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#crossfitburleigh #communityiseverything #CrossFit #CrossFitCommunity #Fitness
#Workout #CrossFitGym #FunctionalFitness
##WOD#CrossFitLife
#GymLife#FitnessMotivation#CrossFitInspiration #WorkoutInspiration
#CrossFitCoaching #CrossFitTraining
#hyrox

She did it !! Jess (VB) completed her 1st @hyroxanz on the weekend in Melbourne. After just completing a half marathon two weeks ago and a CrossFit comp two weeks before that, this girl has been busy.
.
Enjoy some down time Jess, you deserved it.
.
#crossfitburleigh #communityiseverything #CrossFit #CrossFitCommunity #Fitness
#Workout #CrossFitGym #FunctionalFitness
##WOD#CrossFitLife
#GymLife#FitnessMotivation#CrossFitInspiration #WorkoutInspiration
#CrossFitCoaching #CrossFitTraining
#hyrox

Now that we got through our Christmas competition and party 🎉. It’s time to do our yearly traditional workout , “The 12 days Christmas”
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Tuesday 24th December
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We have 4 classes
530am
730am
930am
430pm
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Bookings are essential.
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Get dressed up in your best Christmas outfit and get ready to listen to Mariah Carey on repeat 🎄🥰
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#crossfitburleigh #communityiseverything #lastsetbestset #christmasworkout #CrossFit #CrossFitCommunity #Fitness
#Workout #CrossFitGym #FunctionalFitness
##WOD#CrossFitLife
#GymLife#FitnessMotivation#CrossFitInspiration #WorkoutInspiration
#CrossFitCoaching #CrossFitTraining

Now that we got through our Christmas competition and party 🎉. It’s time to do our yearly traditional workout , “The 12 days Christmas”
.
Tuesday 24th December
.
We have 4 classes
530am
730am
930am
430pm
.
Bookings are essential.
.
Get dressed up in your best Christmas outfit and get ready to listen to Mariah Carey on repeat 🎄🥰
.
.
#crossfitburleigh #communityiseverything #lastsetbestset #christmasworkout #CrossFit #CrossFitCommunity #Fitness
#Workout #CrossFitGym #FunctionalFitness
##WOD#CrossFitLife
#GymLife#FitnessMotivation#CrossFitInspiration #WorkoutInspiration
#CrossFitCoaching #CrossFitTraining

WHAT A DAY! Christmas pairs workout competition in the morning then The Hannay weightlifting cup and to finish the day off our Christmas party.
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Big thank you to everyone that came and competed , supported and helped out. We hope you all had a great day.

#crossfitburleigh #communityiseverything #christmascompetition #thehannaycup #crossfit

WHAT A DAY! Christmas pairs workout competition in the morning then The Hannay weightlifting cup and to finish the day off our Christmas party.
.
Big thank you to everyone that came and competed , supported and helped out. We hope you all had a great day.

#crossfitburleigh #communityiseverything #christmascompetition #thehannaycup #crossfit

✨ Strong isn’t just what we do, it’s who we are ✨. .
. Minique showing all young women they can be strong and beautiful
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#StrongWomen #CrossFitBurleigh #Unstoppable#CrossFit #CrossFitCommunity #Fitness
#Workout #CrossFitGym #FunctionalFitness
##WOD#CrossFitLife
#GymLife#FitnessMotivation#CrossFitInspiration #WorkoutInspiration
#CrossFitCoaching #CrossFitTraining

✨ Strong isn’t just what we do, it’s who we are ✨. .
. Minique showing all young women they can be strong and beautiful
.
.
#StrongWomen #CrossFitBurleigh #Unstoppable#CrossFit #CrossFitCommunity #Fitness
#Workout #CrossFitGym #FunctionalFitness
##WOD#CrossFitLife
#GymLife#FitnessMotivation#CrossFitInspiration #WorkoutInspiration
#CrossFitCoaching #CrossFitTraining

Congratulations goes out to Taryn on her new PB! Hard work really does pay off!
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Good to see Lukas finally got that help he needed in his squat.
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#crossfitburleigh #communityiseverything #lastsetbestset #CrossFit #CrossFitCommunity #Fitness
#Workout #CrossFitGym #FunctionalFitness
##WOD#CrossFitLife
#GymLife#FitnessMotivation#CrossFitInspiration #WorkoutInspiration
#CrossFitCoaching #CrossFitTraining

Congratulations goes out to Taryn on her new PB! Hard work really does pay off!
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Good to see Lukas finally got that help he needed in his squat.
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#crossfitburleigh #communityiseverything #lastsetbestset #CrossFit #CrossFitCommunity #Fitness
#Workout #CrossFitGym #FunctionalFitness
##WOD#CrossFitLife
#GymLife#FitnessMotivation#CrossFitInspiration #WorkoutInspiration
#CrossFitCoaching #CrossFitTraining

IMPORTANT DATES to SAVE
1️⃣ Christmas timetable
2️⃣ 12 days of Christmas workout - 24th December all classes
3️⃣ In-house pairs workout competition and Christmas party - 14th December
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We can’t wait to celebrate with you all what an amazing year it has been.
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#CrossFit #CrossFitCommunity #Fitness
#Workout #CrossFitGym #FunctionalFitness
##WOD#CrossFitLife
#GymLife#FitnessMotivation#CrossFitInspiration #WorkoutInspiration
#CrossFitCoaching #CrossFitTraining #crossfitburleigh #communityiseverything #lastsetbestset

IMPORTANT DATES to SAVE
1️⃣ Christmas timetable
2️⃣ 12 days of Christmas workout - 24th December all classes
3️⃣ In-house pairs workout competition and Christmas party - 14th December
.
.
We can’t wait to celebrate with you all what an amazing year it has been.
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.
#CrossFit #CrossFitCommunity #Fitness
#Workout #CrossFitGym #FunctionalFitness
##WOD#CrossFitLife
#GymLife#FitnessMotivation#CrossFitInspiration #WorkoutInspiration
#CrossFitCoaching #CrossFitTraining #crossfitburleigh #communityiseverything #lastsetbestset

Congratulations to these crazy kids on completing the @gc50runfestival
Jess (VB) 🍺completed the half marathon
Coach Michelle (Turtle ) 🐢and Damo (Tetley) smashed the 50km 🤯
Well done to all of you, enjoy the next few days rest and we will see you back under the bar this week. 🏋🏼‍♀️🏋🏼‍♀️
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.
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#crossfitterscanrun #crossfitburleigh #communityiseverything #CrossFit #CrossFitCommunity #Fitness
#Workout #CrossFitGym #FunctionalFitness
##WOD#CrossFitLife
#GymLife#FitnessMotivation#CrossFitInspiration #WorkoutInspiration
#CrossFitCoaching #CrossFitTraining

Congratulations to these crazy kids on completing the @gc50runfestival
Jess (VB) 🍺completed the half marathon
Coach Michelle (Turtle ) 🐢and Damo (Tetley) smashed the 50km 🤯
Well done to all of you, enjoy the next few days rest and we will see you back under the bar this week. 🏋🏼‍♀️🏋🏼‍♀️
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#crossfitterscanrun #crossfitburleigh #communityiseverything #CrossFit #CrossFitCommunity #Fitness
#Workout #CrossFitGym #FunctionalFitness
##WOD#CrossFitLife
#GymLife#FitnessMotivation#CrossFitInspiration #WorkoutInspiration
#CrossFitCoaching #CrossFitTraining

“Crossfit is not for everybody, but it is for anybody” — Greg Glassman.
“Im not fit enough”
“I’m too Old”
“CrossFit is for the elite”
We have heard it all, and it’s simply not true. See for yourself.
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#crossfitburleigh #communityiseverything #CrossFit #CrossFitCommunity #Fitness
#Workout #CrossFitGym #FunctionalFitness
##WOD#CrossFitLife
#GymLife#FitnessMotivation#CrossFitInspiration #WorkoutInspiration
#CrossFitCoaching #CrossFitTraining

“Crossfit is not for everybody, but it is for anybody” — Greg Glassman.
“Im not fit enough”
“I’m too Old”
“CrossFit is for the elite”
We have heard it all, and it’s simply not true. See for yourself.
.
.
#crossfitburleigh #communityiseverything #CrossFit #CrossFitCommunity #Fitness
#Workout #CrossFitGym #FunctionalFitness
##WOD#CrossFitLife
#GymLife#FitnessMotivation#CrossFitInspiration #WorkoutInspiration
#CrossFitCoaching #CrossFitTraining

Choose A B or C
A)
20 RFT:
1 Devil Press 22.5/15kg
2 Dual DB Thrusters 22.5/15kg
3 Burpee Box Jump Overs 24/20”
.
B)
10 RFT:
2 Devil Press 22.5/15kg
4 Dual DB Thrusters 22.5/15kg
6 Burpee Box Jump Overs 24/20”
.
C)
5 RFT:
4 Devil Press 22.5/15kg
8 Dual DB Thrusters 22.5/15kg
12 Burpee Box Jump Overs 24/20”
.
20 Min Time cap
.
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#crossfitburleigh #communityiseverything #CrossFit #CrossFitCommunity #Fitness
#Workout #CrossFitGym #FunctionalFitness
##WOD#CrossFitLife
#GymLife#FitnessMotivation#CrossFitInspiration #WorkoutInspiration
#CrossFitCoaching #CrossFitTraining

Choose A B or C
A)
20 RFT:
1 Devil Press 22.5/15kg
2 Dual DB Thrusters 22.5/15kg
3 Burpee Box Jump Overs 24/20”
.
B)
10 RFT:
2 Devil Press 22.5/15kg
4 Dual DB Thrusters 22.5/15kg
6 Burpee Box Jump Overs 24/20”
.
C)
5 RFT:
4 Devil Press 22.5/15kg
8 Dual DB Thrusters 22.5/15kg
12 Burpee Box Jump Overs 24/20”
.
20 Min Time cap
.
.
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